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Showing results for tags 'exercise'.
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Hey guys, I'm trying to compile the healthiest advice out there so I can access it whenever I want, namely when I come here out of habit because I'm a little stressed out. When I'm a little stressed out I sometimes make less optimally healthy life choices, and I'd rather reset that. Anyway! Hit me, what's the healthiest advice you have, the little rules you follow that help you, or the way you like to get grounded?
Does anyone know? After about 60lbs(80 but 20 came back) of weight loss I have felt like I've been skinnier but if I were to start working out a lot I'm not sure if I'd see a lot of toning because of all the areas where the fat previously existed. Will it get tighter or will I just be toning muscle underneath those areas that won't show up anyway? lol