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Hey guys, I'm trying to compile the healthiest advice out there so I can access it whenever I want, namely when I come here out of habit because I'm a little stressed out. When I'm a little stressed out I sometimes make less optimally healthy life choices, and I'd rather reset that. Anyway! Hit me, what's the healthiest advice you have, the little rules you follow that help you, or the way you like to get grounded?
Hi everyone, I'm looking for tips to lose weight. i work during the day, then look after my daughter and then when she goes to bed I write on line work. Any tips on how to lose weight? how to cut out junk food? would like to lose 15-20 lbs. Thanks